Benny Scroggin 20:00 row
3,495
Meters
20:00.0
Time
2:51.6
Pace
177
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 116 |
July 25, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,495 | 2:51.6 | 69 | 538 | 25 | 107 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | 106 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 105 |
| 12:00.0 | 700 | 2:51.4 | 69 | 539 | 26 | 109 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 108 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 26 | 110 |
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Workout Graph
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