Benny Scroggin 20:00 row
3,500
Meters
20:00.0
Time
2:51.4
Pace
179
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
July 25, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,500 | 2:51.4 | 69 | 539 | 26 | 104 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 26 | 101 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 104 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 105 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 103 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 108 |
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Workout Graph
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