Benny Scroggin 20:00 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
178
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
July 24, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 541 | 26 | 116 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 26 | 116 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 116 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 27 | 116 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 27 | 118 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.