Benny Scroggin 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
July 24, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 26 | 119 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 26 | 116 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 27 | 118 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 120 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 120 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 123 |
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Workout Graph
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