Benny Scroggin 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
July 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 25 | 109 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | 106 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | 111 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 25 | 109 |
| 16:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | 111 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 111 |
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Workout Graph
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