Benny Scroggin 1000m row
1,000
Meters
5:45.2
Time
2:52.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 117 |
July 19, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 25 | 109 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 26 | 109 |
| 1:08.7 | 400 | 2:51.7 | 69 | 537 | 25 | 109 |
| 1:08.8 | 600 | 2:52.0 | 69 | 536 | 26 | 108 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 27 | 110 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 541 | 25 | 110 |
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Workout Graph
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