Benny Scroggin 1000m row
1,000
Meters
5:38.8
Time
2:49.4
Pace
50
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 117 |
July 19, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 25 | 110 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 26 | 111 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 26 | 109 |
| 1:07.9 | 600 | 2:49.7 | 72 | 546 | 26 | 108 |
| 1:07.1 | 800 | 2:47.7 | 74 | 555 | 25 | 113 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 545 | 26 | 110 |
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Workout Graph
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