Benny Scroggin 20:00 row
3,529
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 117 |
July 19, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,529 | 2:50.0 | 71 | 545 | 25 | 113 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 26 | 108 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | 112 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 115 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 116 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 115 |
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Workout Graph
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