Benny Scroggin 15:00 row
2,666
Meters
15:00.0
Time
2:48.7
Pace
134
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
July 18, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,666 | 2:48.7 | 73 | 550 | 26 | 126 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 120 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 127 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 126 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 128 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 130 |
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Workout Graph
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