Benny Scroggin 15:00 row
2,552
Meters
15:00.0
Time
2:56.3
Pace
129
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 117 |
July 18, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,552 | 2:56.3 | 64 | 519 | 25 | 126 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 122 |
| 6:00.0 | 425 | 3:31.7 | 37 | 426 | 22 | 124 |
| 9:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 127 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 131 |
| 15:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 128 |
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Workout Graph
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