Benny Scroggin 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
July 18, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 26 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 26 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 25 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 26 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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