Benny Scroggin 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
182
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 118 |
July 18, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 552 | 26 | 127 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 120 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 26 | 123 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 127 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 133 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 134 |
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Workout Graph
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