Benny Scroggin 20:00 row
2,998
Meters
20:00.0
Time
3:20.1
Pace
154
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 17, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,998 | 3:20.1 | 44 | 450 | 21 | 107 |
| 4:00.0 | 108 | 18:31.1 | 0 | 300 | 4 | 90 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 106 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 112 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 114 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 26 | 115 |
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Workout Graph
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