Benny Scroggin 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
July 17, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 25 | 109 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 109 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 25 | 113 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 107 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 110 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 25 | 110 |
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Workout Graph
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