Benny Scroggin 20:00 row
3,385
Meters
20:00.0
Time
2:57.2
Pace
171
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
July 16, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 24 | 106 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 24 | 103 |
| 8:00.0 | 601 | 3:19.6 | 44 | 451 | 22 | 104 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 25 | 106 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | 109 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 111 |
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Workout Graph
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