Benny Scroggin 20:00 row
3,489
Meters
20:00.0
Time
2:51.9
Pace
176
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 16, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489 | 2:51.9 | 69 | 536 | 25 | 103 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 26 | 99 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | 103 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | 104 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | 104 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.