Benny Scroggin 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
173
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
July 15, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 527 | 24 | 106 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 24 | 97 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | 108 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 25 | 106 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | 110 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.