Benny Scroggin 20:00 row
3,474
Meters
20:00.0
Time
2:52.7
Pace
176
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
July 15, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474 | 2:52.7 | 68 | 533 | 25 | 105 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 104 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 25 | 106 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 25 | 104 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | 105 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | 108 |
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Workout Graph
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