Benny Scroggin 20:00 row
3,553
Meters
20:00.0
Time
2:48.8
Pace
180
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
July 15, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553 | 2:48.8 | 73 | 550 | 25 | 105 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | 103 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 105 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | 105 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 108 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 108 |
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Workout Graph
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