Benny Scroggin 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 14, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 25 | 111 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | 107 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 110 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 25 | 113 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 114 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 111 |
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Workout Graph
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