Benny Scroggin 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 14, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 25 | 109 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 104 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 108 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 112 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 111 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 114 |
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Workout Graph
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