Benny Scroggin 20:00 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
174
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 13, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 522 | 24 | 119 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 21 | 109 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 24 | 118 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 121 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 125 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 125 |
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Workout Graph
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