Benny Scroggin 20:00 row
3,523
Meters
20:00.0
Time
2:50.3
Pace
178
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
July 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 25 | 123 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | 119 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 124 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 25 | 125 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 126 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.