Benny Scroggin 20:00 row
3,549
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 13, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,549 | 2:49.0 | 72 | 549 | 25 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 26 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 26 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 25 |
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Workout Graph
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