Benny Scroggin 20:00 row
3,347
Meters
20:00.0
Time
2:59.2
Pace
168
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
July 11, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,347 | 2:59.2 | 61 | 509 | 24 | 126 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | 125 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | 125 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 26 | 126 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 24 | 129 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 23 | 127 |
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Workout Graph
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