Benny Scroggin 20:00 row
3,472
Meters
20:00.0
Time
2:52.8
Pace
174
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
July 11, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,472 | 2:52.8 | 68 | 533 | 25 | 125 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 124 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 127 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 25 | 124 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | 127 |
| 20:00.0 | 696 | 2:52.4 | 68 | 535 | 25 | 127 |
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Workout Graph
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