Benny Scroggin 20:00 row
3,545
Meters
20:00.0
Time
2:49.2
Pace
180
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 11, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,545 | 2:49.2 | 72 | 548 | 25 | 123 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 121 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 125 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | 123 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 123 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.