Benny Scroggin 20:00 row
3,480
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 117 |
July 10, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,480 | 2:52.4 | 68 | 535 | 25 | 137 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | 133 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 136 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | 137 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 138 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | 141 |
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Workout Graph
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