Benny Scroggin 20:00 row
3,463
Meters
20:00.0
Time
2:53.2
Pace
176
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
July 10, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463 | 2:53.2 | 67 | 531 | 24 | 135 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | 130 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 22 | 130 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 135 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 142 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 139 |
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Workout Graph
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