Benny Scroggin 20:00 row
3,376
Meters
20:00.0
Time
2:57.7
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
July 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,376 | 2:57.7 | 62 | 514 | 24 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 25 |
| 8:00.0 | 566 | 3:32.0 | 37 | 426 | 22 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 25 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 25 |
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Workout Graph
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