Benny Scroggin 20:00 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
July 09, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 26 | 128 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 130 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 126 |
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Workout Graph
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