Benny Scroggin 20:00 row
3,656
Meters
20:00.0
Time
2:44.1
Pace
189
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 119 |
July 09, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,656 | 2:44.1 | 79 | 572 | 25 | 120 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 27 | 117 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | 119 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | 117 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | 124 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 26 | 127 |
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Workout Graph
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