Benny Scroggin 20:00 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
177
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 119 |
July 08, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 537 | 25 | 114 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 25 | 111 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | 115 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | 115 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 116 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 26 | 113 |
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Workout Graph
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