Benny Scroggin 20:00 row
3,596
Meters
20:00.0
Time
2:46.8
Pace
185
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
July 08, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 25 | 114 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 25 | 110 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 115 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | 117 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 114 |
| 20:00.0 | 731 | 2:44.1 | 79 | 572 | 25 | 118 |
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Workout Graph
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