Benny Scroggin 20:00 row
3,391
Meters
20:00.0
Time
2:56.9
Pace
173
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
July 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 517 | 24 | 112 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 109 |
| 8:00.0 | 644 | 3:06.3 | 54 | 486 | 23 | 109 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 113 |
| 16:00.0 | 599 | 3:20.3 | 44 | 449 | 21 | 114 |
| 20:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 116 |
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Workout Graph
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