Benny Scroggin 2500m row
2,500
Meters
13:44.4
Time
2:44.8
Pace
129
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 119 |
July 06, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 2,500 | 2:44.8 | 78 | 568 | 26 | 126 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 120 |
| 2:43.6 | 1,000 | 2:43.6 | 80 | 575 | 26 | 126 |
| 2:44.0 | 1,500 | 2:44.0 | 79 | 573 | 26 | 127 |
| 2:45.5 | 2,000 | 2:45.5 | 77 | 565 | 26 | 129 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 26 | 128 |
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Workout Graph
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