Benny Scroggin 20:00 row
3,600
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 06, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,600 | 2:46.6 | 76 | 560 | 25 | 119 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 113 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 119 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 120 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | 122 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 125 |
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Workout Graph
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