Benny Scroggin 20:00 row
3,477
Meters
20:00.0
Time
2:52.5
Pace
178
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
July 06, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,477 | 2:52.5 | 68 | 534 | 24 | 118 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 110 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 117 |
| 12:00.0 | 572 | 3:29.7 | 38 | 430 | 19 | 120 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 25 | 119 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 26 | 125 |
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Workout Graph
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