Benny Scroggin 20:00 row
3,526
Meters
20:00.0
Time
2:50.1
Pace
180
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
July 05, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,526 | 2:50.1 | 71 | 544 | 26 | 118 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | 114 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 119 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 119 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | 119 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 121 |
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Workout Graph
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