Benny Scroggin 20:00 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
172
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 118 |
July 05, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 522 | 25 | 111 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 25 | 108 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | 111 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 25 | 110 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | 113 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 26 | 115 |
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Workout Graph
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