Benny Scroggin 15:00 row
2,616
Meters
15:00.0
Time
2:52.0
Pace
131
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 119 |
July 03, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,616 | 2:52.0 | 69 | 536 | 26 | 112 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 110 |
| 6:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 112 |
| 9:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 113 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 111 |
| 15:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | 115 |
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Workout Graph
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