Benny Scroggin 15:00 row
2,065
Meters
15:00.0
Time
3:37.9
Pace
104
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 104 |
July 03, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,065 | 3:37.9 | 34 | 416 | 20 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 26 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 26 |
| 9:00.0 | 513 | 2:55.4 | 65 | 523 | 26 |
| 12:00.0 | 239 | 6:16.5 | 7 | 322 | 11 |
| 15:00.0 | 296 | 5:04.0 | 12 | 342 | 15 |
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Workout Graph
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