Benny Scroggin 15:00 row
2,615
Meters
15:00.0
Time
2:52.0
Pace
132
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 118 |
July 03, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,615 | 2:52.0 | 69 | 536 | 26 | 114 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 109 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 117 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 115 |
| 12:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 116 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 117 |
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Workout Graph
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