Benny Scroggin 15:00 row
2,598
Meters
15:00.0
Time
2:53.2
Pace
130
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 118 |
July 03, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,598 | 2:53.2 | 67 | 531 | 25 | 116 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 113 |
| 6:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | 115 |
| 9:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 116 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 119 |
| 15:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.