Benny Scroggin 15:00 row

2,608

Meters

15:00.0

Time

2:52.5

Pace

131

Calories

105

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate25
Stroke Count384
Drag Factor119

July 02, 2025 14:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,608 2:52.5 68 534 25 105
3:00.0 515 2:54.7 66 525 26 99
6:00.0 524 2:51.7 69 537 26 108
9:00.0 527 2:50.7 70 541 25 107
12:00.0 523 2:52.0 69 536 26 105
15:00.0 520 2:53.0 68 532 26 106

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Workout Graph

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