Benny Scroggin 15:00 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
126
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 143 |
July 02, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 24 | 105 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 103 |
| 6:00.0 | 462 | 3:14.8 | 47 | 462 | 22 | 103 |
| 9:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 104 |
| 12:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 110 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 106 |
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Workout Graph
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