Benny Scroggin 15:00 row
2,584
Meters
15:00.0
Time
2:54.1
Pace
130
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 119 |
July 02, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,584 | 2:54.1 | 66 | 528 | 26 | 105 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | 103 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 27 | 104 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 105 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 107 |
| 15:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 107 |
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Workout Graph
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