Benny Scroggin 15:00 row
2,585
Meters
15:00.0
Time
2:54.0
Pace
130
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 118 |
July 01, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,585 | 2:54.0 | 66 | 528 | 25 | 108 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 104 |
| 6:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 108 |
| 9:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 110 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 112 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 110 |
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Workout Graph
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