Benny Scroggin 15:00 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
128
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
July 01, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 25 | 107 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 26 | 105 |
| 6:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 106 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | 110 |
| 12:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 109 |
| 15:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 109 |
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Workout Graph
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