Benny Scroggin 15:00 row
2,634
Meters
15:00.0
Time
2:50.8
Pace
134
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 118 |
July 01, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 25 | 105 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 102 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | 104 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 106 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 106 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 109 |
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Workout Graph
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